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Free vs. Pro
See exactly what changes before you upgrade.
Workout plans
Free
3 active
Pro
Unlimited
Custom exercises
Free
5
Pro
Unlimited
Workout history and records
Free
Full history
Pro
Full history
Charts
Free
Up to 3 months
Pro
All periods
Ask Coach
Free
5 questions a week
Pro
Fair use
Plan revisions (Coach)
Free
View suggestions
Pro
Apply suggestions
Feature
Free
Pro
Workout plans
3 active
Unlimited
Custom exercises
5
Unlimited
Workout history and records
Full history
Full history
Charts
Up to 3 months
All periods
Ask Coach
5 questions a week
Fair use
Plan revisions (Coach)
View suggestions
Apply suggestions
Included on every plan
Full exercise catalogue with setup/execution steps and history
Workout logging -- manual entry, supersets, offline-first sync
Full data export (JSON or CSV) -- your complete history, on any plan
Plate calculator and automatic warm-up ramp
See Pro options